Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're joined by Steve Hall delving into the intriguing topic of Weight Gain and Training Volume for Muscle Growth. 

Whether you're looking to build muscle, understanding the importance of gaining weight and managing your training volume is key. Steve breaks down these aspects, drawing from research studies and his experiences, offering valuable tips on adjusting your training for effective muscle growth. 

If you're curious about gaining weight and building muscle, this one's for you!

Let’s talk about:

• Introduction about Steve Hall
• Research and opinions
• Hypertrophy 
• Steve’s training
• Lower body exercise
• Weight gain
• Weight gain study: Caloric Surplus
• Paying attention to training
• Volume and Range of Volume
• Intensity and adding volume
• Where to find Steve

Where to find Steve:
Instagram: @revivestronger
Website: revivestronger.com

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE