12:23 - Commanders: react to Ron Rivera at a post-practice press conference at Commanders Training Camp revealing that Curtis Samuel is being sidelined due to “overall football conditioning and shape” issues and to Trai Turner continuing to be out due to a quadriceps injury - will Wes Schweitzer emerge as the Commanders' starting right guard?

27:50 - Commanders: analysis of Antonio Gibson, including how he can be better, off comments from him at a post-practice press conference at Commanders Training Camp

36:21 - Commanders: thoughts on the Commanders' defense looking good, Kendall Fuller shining and Ryan Kerrigan now helping out via coaching off comments from Ron Rivera and Kamren Curl at post-practice press conferences at Commanders Training Camp

43:15 - Nationals: preview of a big MLB Trade Deadline Day for the Nats...and examining what mattered from a 7-3 loss to the National League East-leading New York Mets

54:34 - Orioles: why the O's trading Trey Mancini should be celebrated...and breakdown of a 7-2 win at the Texas Rangers that included big games for Adley Rutschman, Cedric Mullins and Ryan Mountcastle

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