If you follow me on Facebook or Instagram you will know that lately I've been talking a lot about using a variety of strategies depending on what your goals are. So this week I want to cover some of my thoughts on how you need to shift your strategies when you are transitioning from a weight loss focused goal to a lean muscle tone goal. To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-37-strategies-for-transitioning-from-a-weight-loss-goal-to-a-lean-muscle-tone-goal Have you checked out my FREE Defeat The Cheat Facebook Support Community yet? If not.....you owe it to yourself to take a peek but only if you are interested in being surrounded by awesomely supportive people who share daily tips, recipes, and motivation! www.DefeatTheCheat.com