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Episode 370 IronRadio - Guest Mark Rogers Topic Habits and Exercise Programming
We are all creatures of habit. But can you manipulate yours to benefit
your training? After some news on diabetes and a new handheld spectroscopy-based
food scanner, the guys talk behavior change. Trainer, podcaster, and entrepreneur
Mark Rogers shares insights on how long it takes to form a new lifestyle habit, what
mechanisms underlie it, how to set yourself up for maximum benefit, and more. It's
time to reinforce your own weekly practice - of listening to Iron Radio!
View all episodes
By Stevens, NelsonWe are all creatures of habit. But can you manipulate yours to benefit
your training? After some news on diabetes and a new handheld spectroscopy-based
food scanner, the guys talk behavior change. Trainer, podcaster, and entrepreneur
Mark Rogers shares insights on how long it takes to form a new lifestyle habit, what
mechanisms underlie it, how to set yourself up for maximum benefit, and more. It's
time to reinforce your own weekly practice - of listening to Iron Radio!