Sign up to save your podcasts
Or
Share Episode 371 IronRadio - Guests Anthony Almada and David Barr Topic Nutrient Timing and Ketotic Diets
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 371 IronRadio - Guests Anthony Almada and David Barr Topic Nutrient Timing and Ketotic Diets
After everyone answers fun questions in the culmination of the Quick Fire
contest, two major topics get attention. First, David Barr - long a critic of
overstated claims for pre-post-workout timing - makes some serious observations.
Anthony Almada concurs, offering his experise and evidence from the literature as
well. Then, after the break, the guys talk all things keto. Do fat-adapted athletes
struggle with intense workouts? Are very low-carbohydrate diets only for those of a
certain genetic disposition? Almada furthers the discussion with more insights from
the literature. This is a fun and informative episode that dares to challenge
convention.
View all episodes
By Stevens, NelsonAfter everyone answers fun questions in the culmination of the Quick Fire
contest, two major topics get attention. First, David Barr - long a critic of
overstated claims for pre-post-workout timing - makes some serious observations.
Anthony Almada concurs, offering his experise and evidence from the literature as
well. Then, after the break, the guys talk all things keto. Do fat-adapted athletes
struggle with intense workouts? Are very low-carbohydrate diets only for those of a
certain genetic disposition? Almada furthers the discussion with more insights from
the literature. This is a fun and informative episode that dares to challenge
convention.