Technical glitches notwithstanding, the guys are like clockwork, bringing

news and discussion. The science news covers newly suggested rules for consuming raw

eggs and an oft-overlooked way to handle training and life stress. The Topic of the

Day covers the considerations of two-per-day training programs. What are the

benefits? The demands? And who are they best for? Find out! Tune in for the usual

podcast - that's also being simulcast this week on YouTube! Details are on the

Facebook IronRadio Listeners Page, Lonman7 on Twitter and Lonman07 on Youtube.