Have you ever heard a time-honored theory on gaining strength or muscle

mass that still holds true? Or remember one that no longer holds up? Sometimes

science and progress change our conclusions, sometimes they support the old ones.

Join Coach Stevens and Professor Lowery as they examine a few such ideas and

principles. Specific concepts like progressive overload, reversibility, specificity,

pre-exhaust, negatives, and the toxin theory of anabolism get attention. Also: The

YouTube audio is sometimes published a day before the usual podcast. If people like

it, it will continue. Just search IronRadio - one word - on Youtube.