The Breathe Like A Badass Podcast

Episode 38: Charlotte Faure Green: How to Eat To Ease Anxiety, Find Joy in Food & Improve Your Mental Health

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This week, I’m talking to Charlotte Faure Green, a registered nutritional therapist who specialises in anxiety, stress, life burnout and sleep disorders.

Her approach is science and research-lead. It’s science - but with a cuddle.

As a chronic illness and burnout survivor she has walked the path herself, and intimately understands the challenges of staying well in body and mind in our fast-paced world.

She advocates real-world sustainable changes, focussing on getting the right things into your diet rather than stripping away the things that you love.

In this brilliant conversation, we chatted:

  • What to eat to ease anxiety and feel happier
  • Why there is no one-size-fits-all answer when it comes to eating and health, and how to find out what really works for you
  • Why demonising any food group or type of food is never the right approach
  • Why intermittent fasting might not be the best choice for people with anxiety
  • How to totally reframe your view on food, exercise, healthy eating, and your relationship with your mind and body
  • The emotional side of eating, and how to navigate it while staying healthy
  • How to stop seeing exercise or fasting as “punishment” for eating food you love
  • How to prioritise vitality and health instead of weight loss
  • And...the perfect breakfast routine and the best time to drink coffee (no, you do not have to give it up unless you want to!) 

    • We also talked about how none of us are perfect when it comes to food and health, and how Charlotte stays healthy while juggling life as a business owner, mum, partner, night owl, and busy human!

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    As usual, all the shownotes and resources for this episode - plus how to contact Charlotte, are on my website at BreatheLikeABadass.com/Podcast

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    The Breathe Like A Badass PodcastBy Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach