This episode has been marinating inside of me for a couple of weeks now. Things are different, our days are shifting, children are home, jobs have been lost, and there is more uncertainty than certainty? Or is there? It may have begun across the world, but for most of us, the impact of COVID19 is in our cities, our communities, and in our homes. Feel the energy of this episode and the invitation to create in this time of uncertainty. 

In this episode, I jam on:

• The importance of feeling, being honest and taking the time to reflect in this chaos 
• Finding certainty in our body, using breath to create the space, 
• Creating the 'gap' in our noisy mind, with presence
• How to create in your world, instead of trying to control it all
• 3 action steps to create certainty in your life RIGHT NOW 
• Changing the name of my podcast
• If not now, then when…..
• Excerpts from Stillness Speaks by Eckhart Tolle

Follow me on Instagram  for more details, inspiration, and tips on how to stop waiting and start living in the now!  It's your time to thrive! 

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