This week Coach Stevens and Dr. Nelson cover a variety of news and

listener mail, then tackle more questions in the Topic of the Day. The topics

include lifting in power meets as a noob, mechanisms of strength gain, staying in

your competitive weight class, aesthetics, kratom, Chris Duffin's crazy double in

the deadlift with 1000 lb., coming back from injuries, supersets, and plenty more!

Got questions? The guys have answers!