Let's discuss the might "m" word—MENOPAUSE. This is a hot topic that needs to be normalized. In this episode, I talk about my personal experience with menopause and how it's not just a physical change, but also has a significant impact on mental health and emotional well-being. I want this episode to serve as an encouragement to women to talk openly about their experiences and I also provide tips for self-care during this time. I also emphasize the importance of empathy and understanding for those working with women going through menopause. Overall, this episode highlights the need to break down the stigma surrounding menopause and provide support for those going through it.

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