12:36 - Commanders: an update on Kamren Curl's injury situation...react to the Commanders hiring Ryan Kerrigan as assistant defensive line coach, including comments from Kerrigan and Ron Rivera on both the hire and the state of the team's defensive line...examining comments from Ron on the Commanders' Week 1 opponent, the Jacksonville Jaguars...and a look at two offensive-line transactions by the Commanders

32:29 - Commanders: analysis of whether the Commanders "finally have a quarterback" in Carson Wentz as Dan Snyder said, including key comments from Ron Rivera and Martin Mayhew

58:40 - Nationals: breakdown of a 6-0 win at the National League Central-leading St. Louis Cardinals that featured significant production from potential building blocks for the Nats and another good outing from Anibal Sanchez

01:11:31 - Orioles: thoughts on the O's getting swept in a doubleheader against the Toronto Blue Jays to begin a big four-game series

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