Welcome to the Mind Muscle Connection Podcast!

Jordan Lips has returned with another insightful episode, delving into Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more.

Drawing from his extensive experience, Lips meticulously discusses how various training approaches can significantly impact one's results. He also provides a detailed recount of his own Half Marathon experience, cardio and training sessions!

Be sure to tune in for this enriching discussion!

Let’s talk about:

• Introduction about Jordan Lips
• Half Marathon
• Lactate threshold
• Intervals & timing 
• Cardio 
• Training
• Cardio session
• How to know you’re progressing
• Jordan’s upcoming goals and training
• Drop and increase in volume
• Reps
• Weight training
• Training During Periods of Low Sleep
• Hypertrophy camp
• Where to find Jordan Lips

Where to find Jordan: HERE

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE