In this episode we discuss our motivators and share 10 Tips for Staying Motivated:

Define your WHY 16:49

Set S.M.A.R.T. goals 17:43

Be proactive 18:34

Do it together 20:50

Break up your goal 23:11

Acknowledge your work 24:41

Build good habits 26:34

Seek positive help 32:36

Visualize results 33:04

Remember the big picture 36:43