In this episode, Rob and Denise discuss self-care and why its important to make sure you ALWAYS put yourself first.

Episode 4 - Burnt Out: What the F*ck is Self-Care?

Rob Girard is a Licensed Clinical Social Worker and a Licensed Therapist; Denise Bertalovitz is a Certified Life Coach. We are a podcast that discusses real-life issues including, mental health awareness, addiction, and overcoming various life obstacles, all while drinking coffee and tea.

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Episode 4 - Burnt Out: What the F*ck is Self-Care?

Episode 4 - Burnt Out: What the F*ck is Self-Care?