How understanding that there is an invisible energy we cannot see with our own intellect helps us discover our mental health. Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching. https://youtu.be/xr6VawX2nr4?si=fQ9m23-tDsNUo7uF - Michael Neill TedTalk https://www.youtube.com/@LukeRichardson-r3c Music from #Uppbeat (free for Creators!):<a href="https://track.pstmrk.it/3s/uppbeat.io%2Ft%2Fswoop%2Fblue-sea/vZub/L2u-AQ/AQ/dce28598-d0ca-4e86-aefc-ad639ba5b668/4/X9T9QY0qgG" target="_blank" rel="ugc noopener noreferrer">https://uppbeat.io/t/swoop/blue-sea</a>License code: CIAPLHA0LHXCGAEB

How understanding that there is an invisible energy we cannot see with our own intellect helps us discover our mental health. Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching. https://youtu.be/xr6VawX2nr4?si=fQ9m23-tDsNUo7uF - Michael Neill TedTalk https://www.youtube.com/@LukeRichardson-r3c Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea License code: CIAPLHA0LHXCGAEB

How understanding that there is an invisible energy we cannot see with our own intellect helps us discover our mental health. Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching. https://youtu.be/xr6VawX2nr4?si=fQ9m23-tDsNUo7uF - Michael Neill TedTalk https://www.youtube.com/@LukeRichardson-r3c Music from #Uppbeat (free for Creators!):<a href="https://track.pstmrk.it/3s/uppbeat.io%2Ft%2Fswoop%2Fblue-sea/vZub/L2u-AQ/AQ/dce28598-d0ca-4e86-aefc-ad639ba5b668/4/X9T9QY0qgG" rel="noopener noreferrer">https://uppbeat.io/t/swoop/blue-sea</a>License code: CIAPLHA0LHXCGAEB

Episode 4: Discovering Your Mental Health

My name is Luke Richardson from the UK. I'm a mental health coach helping people suffering from stress, anxiety and depression in their workplace. The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.

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Episode 4: Discovering Your Mental Health

Episode 4: Discovering Your Mental Health