In this episode of The Performance Compass, Decker dives into the evolving landscape of youth athletic development. With today’s fast-paced world, increased competition, and rising demands on young athletes, how can we best set them up for long-term success? Decker explores key principles for building a solid athletic foundation, balancing training and recovery, and fostering a resilient mindset. Whether you're a coach, parent, or athlete, this episode offers valuable insights into helping the next generation reach their full potential—without burnout or injury. Tune in and discover the strategies that separate good from great in youth sports!