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Episode 4 - Positive Affirmations, changing your mindset to believe in you!
CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS!
If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone!
The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!'
JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE
In this weeks episode Cheryl and Lucy discuss positive affirmations. Lucy says this is an area she needs to work on and Cheryl gives examples of what affirmations are the positive effect they can have on your life.
What are affirmations? Affirmations refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything." If you believe it, it will be true...
Practicing affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself.
Affirmations can be done as chanting, part of meditation, in front of your mirror, in the shower. You do what works for you!
Affirmations link in to manifestation too as they help you believe what it is you are manifesting and you can practice gratitude using affirmations as you can repeat over and over what you are grateful for.
However as with all of the different self-improvement trends this one might not be for you and that's ok, give it a try and if you're just not feeling affirmations then we'll discover what works best for you.
Do you have any experiences with affirmations you'd like to tell us about? We'd love to hear from you...
Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all.
If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you!
We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose.
Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you.
Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD
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By Lucy and CherylCLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS!
If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone!
The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!'
JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE
In this weeks episode Cheryl and Lucy discuss positive affirmations. Lucy says this is an area she needs to work on and Cheryl gives examples of what affirmations are the positive effect they can have on your life.
What are affirmations? Affirmations refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything." If you believe it, it will be true...
Practicing affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself.
Affirmations can be done as chanting, part of meditation, in front of your mirror, in the shower. You do what works for you!
Affirmations link in to manifestation too as they help you believe what it is you are manifesting and you can practice gratitude using affirmations as you can repeat over and over what you are grateful for.
However as with all of the different self-improvement trends this one might not be for you and that's ok, give it a try and if you're just not feeling affirmations then we'll discover what works best for you.
Do you have any experiences with affirmations you'd like to tell us about? We'd love to hear from you...
Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all.
If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you!
We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose.
Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you.
Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD