This episode is part two of reviewing the article titled "Negative Health Review of Cell Phones and Social Media" by Danielle M. Viola. The points that I hit on this episode were 1) Mental and Physical Health 2) Ways to balance screen time. If you would like to follow along with the episode (which I highly recommend) you can access the article using this link:

https://www.mentalhealthjournal.org/articles/negative-health-review-of-cell-phones-and-social-media.html