The boys are excited to talk about what they learned at the recent Kroyler Gracie Seminar (that dude is amaze balls).

Paul goes through his morning routine that he is to scared not to do. (he loves good Turkish get up).

They talk about some fight videos, Phoenix Jones, a girl fight and what the hell is going on in Russia. (Russian Fight Club kinda?)

If you like our outro music you will love this one. (Thanks Kip)

If you like it subscribe to it! We will have fun and learn cool sh*t together.

Thanks for checking us out. If you just can't get enough go to our website www.grapplingdads.com.