How explosive are you? Can you program around it? After the usual listener

mail and news, the guys get insights. The episode begins with follow-up answers to

last week's whey protein question and some discussion on monitoring ketgenic diets.

In fact, ketogenic diets get repeated attention this week. After the mid-show break,

Dr. Mike T Nelson leads an interview on velocity-based training and other topics

with academic, strength coach, and NSCA enthusiast Dr. Bryan Mann. If you're curious

about ideas to steer and motivate your training program, there are some gems in this

extra-long episode.