11:35 - Commanders: rant on the state of the Commanders' 2022 season

18:04 - Commanders: deep dive on the Commanders' many offensive problems in a 25-10 loss at the Dallas Cowboys, including examinations of the offense line and Carson Wentz

37:11 - Commanders: analysis of the Commanders' defense in a 25-10 loss at the Dallas Cowboys

52:01 - College Football: breakdowns of Maryland's 27-13 win over Michigan State, Navy's 13-10 loss at Air Force, Virginia Tech's 41-10 loss at North Carolina, Virginia's 38-17 loss at Duke, Liberty's 38-24 win at Old Dominion and James Madison's 40-13 win over Texas State

01:11:15 - Nationals: thoughts on the Nats losing three of four games to the Philadelphia Phillies, including some brutal starting pitching from the Nats but also more production from Joey Meneses

01:25:54 - Orioles: react to the O's clinching their first winning regular season since 2016, being eliminated from playoff contention and more from them winning two of three games at the American League East-champion New York Yankees

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