This Episodes (part 2) special guest is Dyl Goddard AKA Built_Not_Broken.  He talks us through Crossfit, 'the good-the bad-and the ugly'.  

This two parter is great, because if gives us an unbiased look into Crossfit.  It challenges misconceptions and gives great advice of different levels of exerciser, looking to start Crossfit.

As always feedback is welcome and you can contact us on our following links for more information and questions...

Eoin Scullion: https://www.linkedin.com/in/eoin-s-45756883/

Phil Snowden: https://www.linkedin.com/in/phil-snowden-bb284a73/

Dylan Goddard: https://www.linkedin.com/in/dylan-goddard-47827bb0/