Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Luke Miller (@noswitchfitness on IG). They talk all things relating to designing an effective training program.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

myostrengthtraining.com for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!