14:56 - Commanders: analysis of what we should make of the Commanders' three-game winning streak and 4-4 record off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 17-16 win at the Indianapolis Colts

21:04 - Commanders: a Taylor Heinicke discussion - including why the Commanders should be talking contract extension with him - off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 17-16 win at the Indianapolis Colts...and a breakdown of the highest-graded Commanders offensive players per Pro Football Focus for the win at the Colts

36:05 - Commanders: examining Ron Rivera at his day-after-the-game Zoom press conference off the 17-16 win at the Indianapolis Colts expounding on his frustration with some Commanders players doing "their own things" in the game...a Chase Young update...and proper praise for the Commanders' top three interior defensive linemen

50:18 - Capitals: thoughts on a 3-2 shootout loss at the Carolina Hurricanes that featured a strong performance by Darcy Kuemper

55:46 - Wizards: react to a 118-111 loss to the Philadelphia 76ers, including a second consecutive bad game for Bradley Beal

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