I️ have known this amazing woman, Shawneen Walker for a while now. She turned her desire to heal her own struggle with food and her body into a whole new career path. Shawneen and I jam on living in a perfectionist world, the judgment, and the standards we set for ourselves.  In this episode, Shawneen opens up the conversation about HAVING to follow this path of healing and changing lives. She is so done with the 'supposed to's' and is ready to live RIGHT now. This is a beautiful, candid conversation about living your life, the way you want to, letting go of expectations of others and following your heart! 

About Shawneen: 

Shawneen is just like you and I. She has a full plate, juggling many balls, and wearing so many hats. As a mom, a full time biologist, a part time fitness instructor, she is committed to sharing her energy, her wisdom and to let go of the struggle with food, body and being perfect. Shawneen is an aspiring 'good-enough-ist' that wants to guide other women and inspire them to get rid of perfectionism forever.  

On this episode, Shawneen shares

• The challenges of never feeling good enough and how perfectionism paralyzes you
• The beauty of doing what you have to
• How to have standards and infuse flexibility into your world 
• Judgement and compassion in your everyday life

Connect with Shawneen for more information:

Instagram | Facebook

Follow me on Instagram or Reel Life Freedom for more details and tips on how to stop waiting and start living in the now!  It's your time to thrive!