🔑 Key Takeaways:

• Pain is a messenger, not a problem to suppress—tune into it for wisdom.
  
   
• Fascia holds trauma—emotionally and physically—and releasing it can unlock healing.
  
   
• We are vibrational beings: Our thoughts, beliefs, and frequency shape our reality.
  
   
• Science and soul can co-exist: True healing happens when we honour both.
  
   
• You are the architect of your life—tune into a new frequency and choose your path consciously.
  
   

 

 

🗣️ Quotes to Remember:

“If you don’t feel your problem, how do you know what to do?” – Alexander Oxford

“We are powerful creators. Healing is possible—one belief, one breath, one action at a time.” – Sarah Jordan-Ross

“Every time you make a decision, you’re tuning into a new frequency.” – Alexander Oxford

 

 

⏱️ Key Moments:

• 00:01 – Introduction & meeting Alex through HeroMakers and LAT Summits
  
   
• 02:00 – Alex shares the injury that shifted his paradigm at 12 years old
  
   
• 10:00 – Discovering fascia: the ‘woo-woo’ that science is finally catching up with
  
   
• 17:00 – Emotional trauma stored in the body & fascia’s role in healing
  
   
• 25:00 – Genetics vs epigenetics, and how thoughts shape health
  
   
• 34:00 – Creating your life through frequency, choice & the mind paradigm
  
   
• 40:00 – Redefining leadership & legacy: healing ourselves to help others
  
   
• 45:00 – The one conversation we need to be having more: Consciousness