In this episode of Just One Thing for Parents, I'm joined by Clinical Psychologist Dr Tara Porter to talk about perfectionism — what it is, why it's rising, and how it affects young people today.

We explore the cultural pressures that push children towards "never enough," from school and exams to social media and even well-meaning family expectations. Tara explains why perfectionism is such a risk factor for mental health, and how parents can recognise when opportunities tip into pressure.

Most importantly, Tara offers guidance on what parents can do differently: focusing on balance, building connection, and bringing joy back into everyday family life. From protecting time for dinner together to asking the right questions at the end of the day, this conversation is full of practical insights to help children feel safe, valued, and truly "enough."

If you've ever worried about your child putting too much pressure on themselves — or wondered how best to support them through an achievement-driven culture — this episode will give you both reassurance and realistic steps forward.

Resources and Links

Learn more about Dr Tara Porter's work and writing: https://drtaraporter.com

Read my article based on this conversation: Avoiding the Perfectionism Trap: Raising a Child Who Feels Enough

Explore more episodes of Just One Thing for Parents: https://drbettinahohnen.com/podcasts