🔑 Key Takeaways:

✨ Intuition is a remembering — not something we learn, but something we return to.
 

✨ Nature is one of the easiest gateways back to alignment and inner wisdom.
 

✨ Sacred living isn’t ritual—it’s presence. It’s grounding, noticing, and reconnecting with your senses.
 

✨ Balance matters: We need both logic and intuition; science and soul.
 

✨ Community is essential — healing accelerates when people walk beside you.
 

✨ Love thy neighbour is not a suggestion — it’s the missing conversation we urgently need.

 

 

🗣️ Quotes to Remember:

“We start to remember who we are at our essence—who we are at our heart.” — Carolyn McGee

“Your heart is your most intuitive muscle. It will always tell you the truth.” — Carolyn McGee

“Healing happens where science meets soul.” — Sarah Jordan‑Ross

 

 

⏱️ Key Moments:

00:01 — Sarah introduces the episode: science, soul, and sacred living
 

01:14 — Meet Carolyn: intuitive teacher, author & founder of Sacred Haven Living
 

01:37 — The childhood drowning incident that shut down her intuitive gifts

 

03:30 — Princess Diana’s passing and the awakening that changed everything
 

05:41 — Rediscovering colour, possibility, and purpose for her children
 

06:58 — Neuroscience meets intuition — how everything is interconnected
 

07:34 — Remembering who you are beneath fear, programming, and conditioning
 

09:48 — Sacred living explained: rituals, nature, grounding & everyday intuition
 

12:10 — Why our modern indoor lifestyles block intuition and regulation
 

13:50 — The power of community: belonging, support & being seen
 

17:25 — Growth through messiness: confusion, breakdowns & breakthroughs
 

18:36 — Divine timing, surrender & Carolyn’s “tap and rant” technique
 

21:38 — Balancing intuition and spreadsheets: living between two worlds
 

24:13 — Why extremes don’t serve us — spiritual bypassing vs over-analysis
 

25:51 — The one conversation we’re not having enough: Love thy neighbour
 

30:13 — Ripple effects: why one person’s light can change the world
 

32:37 — Carolyn shares her “Heart Test”—a practical tool for intuitive clarity
 

35:06 — Closing reflections: listening, pausing & returning to your inner wisdom