14:08 - Guest: Commanders insider Ben Standig of The Athletic on how Ron Rivera feels about the Commanders' season at the bye week, why Rivera talks about Taylor Heinicke the way that Rivera does and if benching Heinicke for Carson Wentz is a legitimate possibility at some point, whether Rivera regrets trading for Wentz, the Daron Payne contract situation, whether the Commanders exercising the fifth-year option in Chase Young's rookie contract is a given and more

44:40 - Capitals: analysis of a 4-1 win at the Philadelphia Flyers

48:53 - Wizards: breakdown of a 115-111 loss at the Chicago Bulls

52:33 - College Basketball: thoughts on Georgetown's 75-68 win over Siena and Virginia Tech's 77-49 blowout of Dayton

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