11:30 - Commanders: a deep dive on where the Commanders stand in the NFC playoff race and what's ahead for them and their fellow wild-card contenders off some favorable results for the Commanders during their bye week

25:16 - College Football: react to Navy firing Ken Niumatalolo off a 20-17 double-overtime loss to Army in Philadelphia...and to Caleb Williams becoming the first person from the Washington, D.C.-area to win a Heisman Trophy

36:06 - Capitals: analysis of a 4-1 win over the Seattle Kraken and a 5-2 win at the Winnipeg Jets to give the Caps a season-best four-game winning streak

42:10 - College Basketball: breakdowns of No. 13 Maryland's 56-53 loss to No. 7 Tennessee in Brooklyn, Virginia Tech's 70-65 win over Oklahoma State in Brooklyn and Georgetown's 83-64 loss at Syracuse

48:57 - Wizards: thoughts on a 121-111 loss at the Indiana Pacers and a 114-107 loss to the Los Angeles Clippers to extend the Wizards' losing streak to six games

55:59 - Nationals: how free-agent acquisition Trevor Williams can be of help to the Nats and is perhaps part of a more progressive approach to pitching for the team

Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.