12:50 - Commanders: analysis and discussion of the Commanders’ offense for the game against the New York Giants on Sunday Night Football, including the latest on injuries and comments from Scott Turner at a post-practice press conference on why Taylor Heinicke isn't running more, Carson Wentz's attitude, the lack of explosive plays from the Commanders' rushing offense and more

31:00 - Commanders: analysis and discussion of the Commanders’ defense for the game against the New York Giants on Sunday Night Football, including the latest on injuries and comments from Jack Del Rio at a post-practice press conference on Benjamin St-Juste, Chase Young, Darrick Forrest and more

44:00 - Guest: Nick Falato, co-host of the Big Blue Banter podcast, with an in-depth breakdown of the New York Giants in preparation for Commanders-Giants on Sunday Night Football

59:07 - Commanders: Rhyming Keys for a Commanders win over the New York Giants on Sunday Night Football…and Galdi’s prediction for the game

01:09:29 - Capitals: breakdown of a 2-1 loss to the Dallas Stars

01:12:22 - Orioles: react to the O’s agreeing on a one-year contract with Adam Frazier and to the O's having not done more in free agency so far in the 2022-2023 offseason

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