10:53 - Commanders: deep dive on the Commanders' offense in the 20-12 loss to the New York Giants on Sunday Night Football, including some very questionable officiating and the performance of Taylor Heinicke

38:29 - Commanders: analysis of the Commanders' defense and special teams in the 20-12 loss to the New York Giants on Sunday Night Football

48:18 - Wizards: react to the Wizards' losing streak reaching 10 games with 102-93 loss at the Los Angeles Clippers and a 119-117 loss at the Los Angeles Lakers

52:27 - Capitals: thoughts on a 5-2 win over the Toronto Maple Leafs

57:57 - College Basketball: breakdowns of Georgetown's 102-89 loss to Xavier, No. 2 Virginia's 69-61 loss to No. 5 Houston and No. 24 Virginia Tech's 74-48 blowout of Grambling

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