In this episode we explore the various ways we can experience the range of emotions that define depression; from joy to the absence of joy. Value-based systems that only reward productivity give a false sense of joy which can also lead to depression when being productive or successful in work, relationships, goals and every day life can feel fleeting or underwhelming. 

Read the Episode Companion Post at https://youdontsoundautistic.com/how-do-you-experience-joy/