In this episode, Rob Hunter hosts Adam Niall from Earn It All. In this BTU podcast, Adam discusses the importance of mindful nutrition and healthy eating habits. Adam and Rob discuss the benefits of understanding the impact of food choices, consuming enough protein, and staying properly hydrated. They also highlight the significance of tracking food intake for informed dietary decisions and seeking guidance from experts.

In the time it will take to prep that lunch that may not fit Adam’s plan for you, learn how you can get on his plan EASILY and with the same amount of effort you are putting in to your eating plan today.