11:04 - Commanders: in-depth reaction to Ron Rivera benching Taylor Heinicke in favor of Carson Wentz in the 37-20 loss at the San Francisco 49ers...and deep dives on the performances of Heinicke and Wentz in the game

33:48 - Commanders: breakdown of the Commanders' defense in the 37-20 loss at the San Francisco 49ers, including an impressive season debut for Chase Young

45:50 - Commanders: analysis of the Commanders' rushing offense and special teams in the 37-20 loss at the San Francisco 49ers

51:43 - Capitals: a proper salute to Alex Ovechkin for moving past Gordie Howe for the second-most regular-season goals in NHL history and more from a 4-1 win over the Winnipeg Jets

01:01:16 - Wizards: thoughts on a 125-111 win at the Sacramento Kings

Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.