It is no secret that teens are struggling with depression and anxiety. A new CDC report highlighted how steep their decline has been. Dr. Bray’s usual focus is the brain health, performance, and wellness of those in the working world, but today he discusses new research and insights into the state of youth mental health. He also discusses recent research focusing on the foods teenagers eat and the possible link these foods have as a risk factor for depression. Don’t miss this interesting and sometimes shocking podcast about youth and mental health.

**May/June 2023 Psychology Today Magazine 

QUOTES BY DR. BRAY  “It’s no secret that teens are struggling.”  “Family is key to the success of youth.” “Eat a more healthy diet!”