episode 48: lovingly enraged with Salyna Cole 

Salyna Cole is a fierce, but soft, and superbly solid woman.  Listen as she shares her experience with being honest about her truth, her life as Black woman, and mom in 2020.  We dive deep into our connection, her wisdom, and how breathwork is been a powerful healer.  On this episode, Salyna opens up about her own growth, generational healing, and how the stand, the commitment, the desire for change for the Black + Indigineous community is long over due. Open your heart, open your ears and listen to all of her wisdom, I am sure that you will adore her as much as I do. 

About Salyna:Salyna  is a woman, mom, who is passionate about helping women who are done with hustling themselves into happiness. She guides them with love, honour to love their body, break the diet/anxiety cycle and stop self-sabotaging their life. 

 

On this episode, Salyna shares:

• How social injustice and equality conversations are long over due
• The gifts of breathwork - to connect to your body and release emotions 
• The importance of Black + Indigenous women sharing their voices and what's on their hearts
• Creating space to be able to feel, heal, and include the anger and frustration 
• Generational healing  

Connect with Salyna for more information:

Instagram | Facebook |Website

Join me on instagram for breathwork! 

Website | Instagram| Facebook