16:26 - Commanders: analysis of the Commanders’ offense in the 2022 season, Scott Turner’s job security, a potential rift between him and Ron Rivera, Sam Howell’s NFL regular-season debut in the game against the Dallas Cowboys and more off comments from Turner at a post-practice press conference

37:05 - Commanders: analysis of the Commanders’ defense in the 2022 season, the importance of Kamren Curl, the improvement of Jamin Davis and more off comments from Jack Del Rio at a post-practice press conference

46:12 - Commanders: Rhyming Keys for a Commanders loss against the Dallas Cowboys...and Galdi's prediction for the game

58:38 - Capitals: breakdown of a 6-2 win at the Columbus Blue Jackets to give the Caps a franchise-record seven-game road winning streak in a regular season

01:02:31 - Maryland Basketball: thoughts on a 64-50 loss at Rutgers

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