14:45 - Commanders: thoughts on the Commanders' offensive-coordinator vacancy...react to Martin Mayhew saying that he wants the Commanders to have two-to-one run-to-pass ratios in games...and a look at the incongruence of Ron Rivera that was highlighted by the firing of Scott Turner

26:02 - Commanders: in-depth discussion of what to expect from - and what the thinking should be with - the Commanders' quarterback search in the 2023 offseason, including why the search is very complicated, takeaways from the team's quarterback search in the 2022 offseason and key comments from Ron Rivera and Martin Mayhew from a season-ending press conference

44:20 - Capitals: analysis of a 5-3 loss at the Philadelphia Flyers

47:31 - Wizards: why a 100-97 win over the Chicago Bulls was one of the Wizards' most impressive wins of the season

52:24 - Virginia Tech Basketball: breakdown of the Hokies' 82-72 loss at Syracuse

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