16:30 - Commanders: deep dive on multiple reports that the Commanders are positioning Sam Howell to be their QB1 for the 2023 season, including why this is very encouraging

29:57 - Commanders: react to multiple updates on the sale of the Commanders and to Jerry Jones distancing himself from Dan Snyder

43:17 - Commanders: a proper salute to Jeremy Reaves for being named to the Associated Press' All-Pro First Team as its special teamer

50:31 - College Basketball: breakdowns of Maryland’s 81-67 loss at Iowa and No. 13 Virginia’s 67-58 win at Florida State

56:37 - Capitals: analysis of a 3-1 loss to the Philadelphia Flyers that included Alex Ovechkin 

01:04:15 - Wizards: thoughts on a 112-108 loss to the New York Knicks

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