13:56 - Guest: NFL analyst and Commanders fan Samuel Gold, the creator of Sam's Film Room on YouTube, on his film breakdown of Sam Howell, including insight on his performance in the Commanders' season-ending 26-6 win over the Dallas Cowboys, what kind of an offense might be best for Howell if he's the Commanders' QB1 for the 2023 season and more

38:48 - Wizards: analysis of a 108-103 win at the NBA-worst Houston Rockets

43:14 - Maryland Basketball: breakdown of a 73-55 win over Wisconsin

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