14:52 - Commanders: analysis of the NFL salary cap for the 2023 season being set at a record $228.4 million and where the Commanders are from a cap standpoint

19:26 - Guest: NFL insider Arif Hasan of Pro Football Network on Eric Bieniemy, including the truth about why he still hasn't been hired as an NFL head coach, the extent to which he deserves credit for the Kansas City Chiefs' offensive success, whether he would leave his job as Chiefs offensive coordinator to become the Commanders' offensive coordinator and more

41:05 - Wizards: react to a 127-106 win at the San Antonio Spurs for the Wizards' first regular-season win at the Spurs since Dec. 11, 1999

47:45 - Virginia Basketball: breakdown of the No. 6 Cavaliers winning their seventh consecutive game with a 67-62 victory at Syracuse

51:45 - Nationals: thoughts on Joe Ross signing with the San Francisco Giants and on the Nats signing Alex Colome

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