In this episode of the "On Your Mind" podcast, host Dorsey Standish and guest Dr. Julie Fratantoni discuss mental fitness as a crucial aspect of brain health. Dr. Fratantoni explains brain fitness involves both physiological (hardware) and mental (software) components, emphasizing the importance of resilience, emotional balance, and cognitive skills. She highlights her previous work for the Center for Brain Health, where she used a brain health index as a holistic assessment tool for brain health. Dr. Fratantoni shares insights from a 10-year longitudinal study, noting that brain health can be improved at any age and gender. She also discusses the impact of modern distractions on attention and offers practical tips for maintaining brain health, including sleep routines, mindfulness, and reducing screen time.