The Life Lift Podcast

Episode 5 - Becoming Waterproof: Boundaries, The Let Them Theory & Protecting Your Peace


Listen Later

Becoming Waterproof isn’t about being cold—it’s about protecting what’s precious: your mind, your heart, and your energy. In this conversation, Adam and Kaly dive into the Let Them Theory, the “glass child” dynamic, and why empaths often carry backpacks full of other people’s rocks. They get real about boundaries, choosing your battles, and learning to support others without self-abandonment.

You’ll hear liberating mindset shifts (put your own oxygen mask on first), practical scripts for letting people be who they are, and compassionate reminders that resilience doesn’t mean you stop feeling—it means you stop leaking. If you’ve ever over-functioned, people-pleased, or felt responsible for everyone’s happiness, this one will feel like exhale.

Listen to learn how to:

  • Protect your peace without losing your empathy

  • Drop the fixer role and still be a phenomenal friend/partner/leader

  • Use Let Them as a daily boundary tool at work, at home, and in family dynamics

  • Build emotional armor that’s soft on the inside, strong on the outside

...more
View all episodesView all episodes
Download on the App Store

The Life Lift PodcastBy The Life Lift Podcast