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In this episode Fiona explores the way we approach diets. Many people adhere to diets as if they are a religion, rather than looking at their results and doing what works. Nutrition is a science, you don't believe in a diet, you test and measure and adjust based on actual results.

Fiona then discusses the health at every size movement and if it is healthy. Finally, the genetically robust, do you have the constitution of Brian Jones or Keith Richards? Your constitution will have a big effect on what you do or don't "get away with"....

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay