<p>The second Q&A chat with our two hosts Mitch and Luke. Listen in as they chat about the benefits of skills based training, why you shouldn't chase pain and how to create positive daily routine. Finish of this episode with a chat about the recent Australia Ninja Warrior season! </p>

The second Q&A chat with our two hosts Mitch and Luke. Listen in as they chat about the benefits of skills based training, why you shouldn't chase pain and how to create positive daily routine. Finish of this episode with a chat about the recent Australia Ninja Warrior season!

<p>The second Q&amp;A chat with our two hosts Mitch and Luke. Listen in as they chat about the benefits of skills based training, why you shouldn't chase pain and how to create positive daily routine. Finish of this episode with a chat about the recent Australia Ninja Warrior season!&nbsp;</p>

Episode 5 - Q&A #2 with Mitch and Luke

Welcome to the Everyday Ninja Podcast brought to you by Ninja Parc Australia!
We bring you stories from everyday Ninjas, movers, athletes, fitness enthusiasts and more!
Be inspired, motivated and educated by co hosts Mitch Bird and Luke Herdegen as well as a variety of guests. 
We talk everything from physical and mental fitness to nutrition and mindset!

Health & Fitness

Welcome to the Everyday Ninja Podcast brought to you by Ninja Parc Australia! We bring you stories from everyday Ninjas, movers, athletes, fitness enthusiasts and more! Be inspired, motivated and educated by co hosts Mitch Bird and Luke Herdegen as well as a variety of guests. We talk everything from physical and mental fitness to nutrition and mindset!

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Episode 5 - Q&A #2 with Mitch and Luke

Episode 5 - Q&A #2 with Mitch and Luke