The CUP

Episode 5: Self-care and Stepfamily with my husband NDO Champ

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In this episode, you'll also hear:

  • How my husband supported me in implementing self-care
  • His views on self-care
  • How he implemented self-care when he dealt with parental annihilation
  • How a stepmom can utilize her spouse 1:1 time with the children as her self-care time

    • BIO:

    Robert Wilmote, aka NDO Champ, is a husband, father of 5, professional builder, personal trainer, actor, motivational speaker, and more. His passion is to motivate the youths to change their lives through health and fitness.

    Instagram: @ndochamp,

    Youtube: ndochamp

    GET CONNECTED:

    www.blendedandflourishing.org

    www.joinwinell.com (Stepmom Community)

    ...more
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    The CUPBy Winell Wilmote
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