In this thought-provoking episode, we dip our toes into the realm of menstrual cycle awareness (MCA) and explore the phases, shedding light on the lack of education surrounding this natural process. We begin by discussing "Margaret's Shorts," a captivating story that highlights the importance of menstrual cycle awareness. Our conversation takes an enlightening turn as we explore the practice of Basel Body Temp training with the insightful Helena. Lastly, we ponder how we can optimize our cycles, contemplating the role of exercise and self-care throughout different phases. Join us on this empowering episode as we unveil the hidden potential within our period cycles.