In this truthbomb, I share my soft side, the sassy woman you know and love, is quiet. If you have an interest, a desire to try breathwork, AND find out what all the talk is about, you gotta listen to this episode. Whether it's to reduce stress, overwhelm or to be more patient when you parent your kiddos, you will love the conversation and the breath practice. Breathwork truly is a gift that has impacted my life and the lives of so many women. With all the uncertainty that 2020 has brought, the clear vision of creation, of impact, has brought grounding AND breath to my world. I am sweetly inviting you to try it too.

In this episode, I talk about:

• The gift of breathwork, the tool we keep in our hearts and our back pockets we take everywhere
• Why and how to use breathwork to reduce stress, worry and anxiety
• Breathwork for connection and grounding 
• How when notice our breath, we truly get to notice our one and only life
• Experience breathwork while listening to the episode for all the feels and release  

Follow me on Instagram  Allow me to guide you toward freedom, noticing your own breath, as you live a vibrant life!

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